Weigh In record (no journal entry) for 21 January 2014
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237.0 lb
Lost so far: 68.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1867 kcal
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Fat: 97.21g | Prot: 87.17g | Carb: 184.57g.
Breakfast: Finlandia Light Swiss Cheese, Peppercorn Salad Dressing, Tessemae's Red Wine Vinaigrette, Coffee, Pickled Egg, Cardini's Light Greek Vinaigrette, Lettuce Salad with Assorted Vegetables. Lunch: Honest Fizz Root Beer, Cento Artichoke Hearts, Cheese Pizza, Mozzarella Cheese, Mushrooms, Wax Beans, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Prepared Horseradish, Broccoli. Dinner: Trader Joe's Prepared Horseradish, Good Seasons Italian Dressing Mix, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Trader Giotto's Pizza Formaggio, Trader Giotto's Pizza Formaggio. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Bobbi's Black Bean Hummus, Bananas, Canada Dry Diet Sparkling Green Tea Ginger Ale, Mushrooms, Broccoli, Wax Beans, Zucchini, Hidden Valley Light Ranch Salad Dressing, Coffee, Blueberries, Trader Joe's Roasted Seaweed Snack Packs, Coca-Cola Diet Coke, Finlandia Light Swiss Cheese, Halls Defense Supplement Drops, Zevia Dr. Zevia, Girl Scout Cookies Lemonades. more...
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3951 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 4 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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