Weigh In record (no journal entry) for 20 May 2021
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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536 kcal
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Fat: 22.35g | Prot: 25.47g | Carb: 62.21g.
Breakfast: Яблоко Зеленое, Киприно Сыр Российский , Киприно Масло Сливочное 82%, Родимая Сторонка Молоко 2,5%, Гудвилл Гречка Отварная, Яйцо. more...
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losing 3.1 lb a week
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