SEMILLER80's Journal, 18 May 2021

125.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 56.77g | Prot: 107.86g | Carb: 125.74g.   Breakfast: Garden of Life Grass Fed Collagen Peptides, Simple Truth Triple Berry Medley , Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Now Foods Whey Protein Isolate Unflavored. Lunch: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Pepperidge Farm Farmhouse Hearty White, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Montgomery Inn Barbecue Sauce, Lean Ground Beef. Snacks/Other: Simply Nature Organic 2% Reduced Fat Milk, Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip, Bananas , Pines Beet Juice Powder. more...

1679 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...