Weigh In record (no journal entry) for 17 May 2021
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159.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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832 kcal
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Fat: 49.80g | Prot: 22.00g | Carb: 87.39g.
Breakfast: Dairyland Coffee Cream, Western Family Large White Eggs, Splenda Stevia, Maple Leaf Ready Crisp Fully Cooked Bacon, Dairyland Unsalted Butter, Dempster's Everything Bagel. Lunch: Kraft Singles (21g). Snacks/Other: Voortman Fudge Striped Shortbread No Sugar Added. more...
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losing 0.2 lb a week
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