Weigh In record (no journal entry) for 17 May 2021
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164.5 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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565 kcal
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Fat: 19.08g | Prot: 31.45g | Carb: 63.16g.
Dinner: Volkoren Brood, Gwoon Zilvervliesrijst , Kippenvleugel. more...
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gaining 8.5 lb a week
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Gamze Tosun's weight history
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