Weigh In record (no journal entry) for 19 January 2014
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188.0 lb
Lost so far: 142.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2014:
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1408 kcal
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Fat: 36.73g | Prot: 202.29g | Carb: 67.39g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Prime Time Sweet Mini Peppers, Yellow Summer Squash, Zucchini, HEB 99/1 Ground Turkey. Dinner: Trader Joe's Boneless Skinless Chicken Breast Tenders, HEB Asparagus Spears, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Trader Joe's Smoked Turkey Breast. Snacks/Other: Peanut Butter, Kraft Singles Fat Free Sharp Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Cellucor BCAA, Central Market Garden Herb Veggie Chips, Cellucor BCAA, Milk (Nonfat), GNC 100% Whey Isolate Chocolate Supreme. more...
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3650 kcal
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Activities & Exercise:
Treadmill - 1 hour, Calisthenics (light, e.g. home exercise) - 42 minutes, Walking w/ 60 lb of weight - 3 hours and 6 minutes, Resting - 11 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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