Weigh In record (no journal entry) for 15 May 2021
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206.4 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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435 kcal
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Fat: 29.45g | Prot: 17.73g | Carb: 25.20g.
Breakfast: Farmer's Market Quiche Lorraine. Lunch: Keto Waffle. more...
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losing 3.4 lb a week
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Stankunas's weight history
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