Weigh In record (no journal entry) for 15 May 2021
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190.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1659 kcal
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Fat: 52.51g | Prot: 75.00g | Carb: 218.07g.
Breakfast: Tesco Strawberries, Skyr Yogurt, Black Tea, Whole Milk, Tesco Brown Sour Dough Sourdough Brown, Meridian Wild Blueberry Fruit Spread, Butter (Salted), Blueberries . Lunch: Aldi Chunky Oven Chips, Pepsi Pepsi Max (Can), Aldi Plain Tortilla Wraps , Duck Meat , Mixed Salad Greens, Sriracha Sauce. Dinner: Aldi Extra Mature Cheddar Cheese, BFree Wheat & Gluten Free Multigrain Wraps, Tesco Finest Dry Cured Roast Ham, Knorr Chicken Stock Pot, Knorr Lamb Stock Pot, OXO Beef Stock Cube, White Potatoes (Flesh and Skin) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms , Carrots , Bramwells Garden Pea & Ham Soup . Snacks/Other: Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, Bilash Poppadoms, Emporium Reduced Fat Soft Cheese Garlic & Herbs, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack, Kit Kat Kit Kat. more...
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losing 9.3 lb a week
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