Weigh In record (no journal entry) for 13 May 2021
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147.1 lb
Lost so far: 2.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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999 kcal
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Fat: 47.42g | Prot: 79.53g | Carb: 78.45g.
Breakfast: Protein Smoothie. Dinner: Protein Smoothie. Snacks/Other: California Avocados . more...
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gaining 14.7 lb a week
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hi-low's weight history
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