Weigh In record (no journal entry) for 08 May 2021
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124.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1537 kcal
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Fat: 45.87g | Prot: 123.07g | Carb: 163.40g.
Breakfast: Starbucks Vanilla Latte (Grande), Fruit Filled Crepe. Dinner: Wholly Guacamole Classic Guacamole, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Simple Truth Organic Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Ghirardelli Milk Chocolate Squares with Caramel Filling. more...
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losing 9.8 lb a week
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SEMILLER80's weight history
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