Weigh In record (no journal entry) for 07 May 2021
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231.5 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2335 kcal
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Fat: 136.78g | Prot: 84.87g | Carb: 275.38g.
Breakfast: Banana Prata, Ovo Frito, Tirolez Queijo Coalho, Melitta Café sem Açúcar , Itambé Creme de Leite Leve, Sabor Nordeste Leite de Coco. Lunch: Perdigão Linguiça Suína, Padaria Pão Francês, Garoto Serenata de Amor. more...
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losing 2.4 lb a week
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adrianomazac's weight history
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