Weigh In record (no journal entry) for 07 May 2021
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206.4 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1543 kcal
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Fat: 48.26g | Prot: 100.74g | Carb: 191.10g.
Breakfast: Lentil Soup. Lunch: Paesana Vodka Sauce, Schwan's Beef Fajita Meat, Barilla Whole Grain Penne Pasta. Dinner: Bananas , Milk (Whole Milk) , Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Blue Diamond Whole Natural Almonds, Green Giant Fresh Baby Cut Carrots, Hummus . more...
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gaining 4.6 lb a week
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