elfazio6210's Journal, 06 May 2021

192.5 lb Lost so far: 83.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 63.16g | Prot: 91.64g | Carb: 145.98g.   Breakfast: Meridian Wild Blueberry Fruit Spread, Butter (Salted), Tesco Whole Milk, Black Tea, Tesco Brown Sour Dough Sourdough Brown, Four Seasons Four Berry Medley , Mango, Tesco Protein Fromage Frais. Lunch: Emporium Grana Padano, Rapeseed Oil, Aldi Organic Egg, Mushrooms. Dinner: Tesco 50% Less Fat Salad Cream, Rapeseed Oil, Butter (Salted) , Tesco Lighter Salad Cheese, White Potatoes (Flesh and Skin) , Extra Virgin Olive Oil, Tesco Chinese Leaf, Cucumber (with Peel) , Spring Onions , Red Sweet Pepper, Tesco Tomatoes on the Vine, Salmon. Snacks/Other: Tesco Ginger Nuts, Tesco Whole Milk, Tesco Rich Tea Finger Biscuits, Plums , Tesco Finest Honey Roast Wiltshire Cured Ham, Twiglets Twiglets (25g), Strawberries , Tesco Clementine or Sweet Easy Peeler Pack, Black Tea. more...

2880 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Google Fit - 21 hours. more...