Weigh In record (no journal entry) for 05 May 2021
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206.4 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1342 kcal
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Fat: 83.60g | Prot: 42.28g | Carb: 114.80g.
Lunch: Pecan Nuts , Athenos Roasted Garlic Hummus, Terra Plain Sweet Potato Chips, Trader Joe's Pomegranate Seeds. Dinner: Schwan's Beef Fajita Meat, Paesana Vodka Sauce, Barilla Whole Grain Penne Pasta. Snacks/Other: Air Popped Popcorn , Butter . more...
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losing 3.1 lb a week
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