elfazio6210's Journal, 05 May 2021

193.1 lb Lost so far: 82.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 62.73g | Prot: 65.89g | Carb: 198.37g.   Breakfast: Tesco Protein Fromage Frais, Mango, Meridian Wild Blueberry Fruit Spread, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Tesco Bakery Whole Seed Cob. Lunch: Heinz Minestrone Cup Soup with Croutons, Yutaka Korean Kimchi, Tesco British Mature Cheddar, Tesco No Added Sugar Baked Beans , Mushrooms , Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Tesco Chicken Thigh Fillets, Emporium Grana Padano, White Potatoes (Flesh and Skin), Tesco Whole Milk, Butter (Salted) , Tesco Plain Flour, Extra Virgin Olive Oil, Mushrooms, Aldi Peeled Plum Tomatoes, Red Sweet Pepper, Onions , Aubergine. Snacks/Other: Tesco Ginger Nuts, Black Tea, Tesco Whole Milk, Tesco Rich Tea Finger Biscuits, Twiglets Twiglets (25g), Black Tea, Whole Milk, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...

1729 kcal

Activities & Exercise: Google Fit - 24 hours. more...