Weigh In record (no journal entry) for 04 May 2021
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206.8 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1548 kcal
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Fat: 102.43g | Prot: 80.60g | Carb: 81.81g.
Lunch: Swiss Cheese , Costco Angus Cheeseburger, Bananas. Dinner: Pecan Nuts , Baked or Broiled Cod, Giant Eagle Cherry Tomatoes, David Seeds Pumpkin Seeds, Feta Cheese , Egg, Lettuce Salad with Assorted Vegetables, Olive Oil . more...
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losing 12.3 lb a week
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