Weigh In record (no journal entry) for 03 May 2021
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208.6 lb
Lost so far: 5.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1377 kcal
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Fat: 59.00g | Prot: 116.63g | Carb: 100.71g.
Breakfast: Bananas . Lunch: Tuna in Oil (Canned), Mayonnaise , Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Swiss Cheese . Snacks/Other: Kirkland Signature Smoked Salmon, Almonds , Kiwi Fruit, Strawberries, Fage Total 2% Greek Yogurt (227g). more...
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gaining 1.0 lb a week
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