Weigh In record (no journal entry) for 01 May 2021
|
154.5 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2021:
|
965 kcal
|
Fat: 40.83g | Prot: 48.89g | Carb: 102.12g.
Breakfast: Pão na Chapa, Café com Açúcar. Lunch: Copra Coco Ralado sem Açúcar , Ovo, Cebolas, Pimentão Verde, Pimentão Vermelho, Pimentão Amarelo, Batata-Doce (sem Casca, Cozido, Fervido), Macaxeira Cozida. Dinner: Ovo Cozido, Cebolas, Banana-da-Terra Frita, Tomates, Couve Manteiga Refogada, Pimentões Vermelhos, Pimentão Verde, Carne Moída Refogada. Snacks/Other: Melão Amarelo. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daa Lyz's weight history
|