Weigh In record (no journal entry) for 30 April 2021
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315.4 lb
Lost so far: 20.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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920 kcal
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Fat: 39.65g | Prot: 95.52g | Carb: 39.61g.
Dinner: Mashed Potatoes (Whole Milk Added) , Steak, Brown Gravy, Chicken Wing (Skin Not Eaten). more...
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losing 2.3 lb a week
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mommagosse's weight history
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