Weigh In record (no journal entry) for 28 April 2021
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167.7 lb
Lost so far: 2.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1409 kcal
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Fat: 80.80g | Prot: 56.53g | Carb: 129.94g.
Breakfast: Coffee with Cream and Sugar, Tre Stelle Feta Cheese, Tomatoes, Water , Bob's Red Mill Chia Seed. Lunch: Coffee with Cream and Sugar, Avocados , Fried Egg. Dinner: Garlic Bread, Coffee with Cream and Sugar, Parmesan Cheese (Grated) , Kirkland Signature Cooked Italian Style Beef Meatballs, Classico Tomato Basil Sauce, Spaghetti. Snacks/Other: Doritos Nacho Cheese. more...
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losing 0.5 lb a week
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hot&saucy's weight history
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