mommagosse's Journal, 26 April 2021

317.4 lb Lost so far: 18.1 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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761 kcal

Fat: 34.34g | Prot: 89.83g | Carb: 27.09g.   Breakfast: Danone Light & Free Yogurt, Egg (Whole) , Herbal Tea, Silk Almond Unsweetened Original. Second Breakfast: Kirkland Signature Dry Roasted Almonds. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Premier Protein Chocolate Protein Shake. more...

3613 kcal

Activities & Exercise: Elliptical - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...