Weigh In record (no journal entry) for 24 April 2021
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316.4 lb
Lost so far: 19.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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685 kcal
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Fat: 43.44g | Prot: 53.19g | Carb: 20.12g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, ANS Performance Keto Pancake Mix, Walden Farms Pancake Syrup. Lunch: Yellow Sweet Peppers , Classico Alfredo Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken. Dinner: Queen Victoria Romaine Lettuce, Ground Beef (Frozen Patties, Cooked, Broiled) , Subway Tomatoes, Compliments Garden Salad. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
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losing 2.1 lb a week
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