Weigh In record (no journal entry) for 23 April 2021
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166.4 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1036 kcal
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Fat: 23.86g | Prot: 41.38g | Carb: 88.36g.
Lunch: Zwagerman Gerookte Kipfilet, AH Volkoren Bollen. Dinner: Affligem Blond, Smullers Patatje met, Aldi Tonijnsalade (30g), Easy Bakery Biologische Pistolets Volkoren. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk. more...
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losing 3.1 lb a week
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Gamze Tosun's weight history
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