olsste's Journal, 23 April 2021

188.3 lb Lost so far: 5.7 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 78.52g | Prot: 102.83g | Carb: 100.03g.   Breakfast: Latte Coffee, Extra Virgin Olive Oil, Green String Beans, Sockeye Salmon, Belazu Nocellara Olives. Lunch: Itsu Sushi Roll Selection. Dinner: Parmesan Cheese (Grated) , Tesco Passata, Tesco Finest Gigli, Marks & Spencer Beef Meatballs. Snacks/Other: Rum. more...

341 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...