Weigh In record (no journal entry) for 22 April 2021
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1248 kcal
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Fat: 50.10g | Prot: 36.37g | Carb: 165.33g.
Breakfast: e.d. Smith Raspberry Jam, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Our Finest Mini Quiche, Oranges , Kozy Shack Rice Pudding. Dinner: Furlani Garlic Parmesan Mini Breadsticks . Snacks/Other: Dad's Classic Oatmeal, McVitie's Digestive, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's weight history
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