Weigh In record (no journal entry) for 20 April 2021
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141.0 lb
Lost so far: 22.2 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1589 kcal
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Fat: 64.82g | Prot: 118.53g | Carb: 142.17g.
Breakfast: Огурец (с Кожурой), Яйцо. Lunch: Борщ, Хлеб Зерновой. Dinner: Семга Запеченная, Сыр Фета, Помидоры. Snacks/Other: Домик в деревне Творог Мягкий 5,5%, Орехи Макадамии, Зеленое Яблоко, Банан. more...
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steady weight
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