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same. however, still weigh less than the past 13 years!
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1364 kcal
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Fat: 92.85g | Prot: 75.42g | Carb: 77.64g.
Lunch: Elevation Strawberry Nut Keto Bar, Elevation Macadamia Nut Keto Bar, Food Lion Whole Milk Cottage Cheese, Eat Smart Homestyle Ranch Salad Kit. Dinner: Elevation Macadamia Nut Keto Bar, Boar's Head Black Forest Deli Ham. Snacks/Other: Peanuts. more...
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2581 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Cooking - 34 minutes, Sleeping - 8 hours, Resting - 4 hours and 19 minutes, Shopping - 4 hours, Standing - 5 hours. more...
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steady weight
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