Weigh In record (no journal entry) for 20 April 2021
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320.4 lb
Lost so far: 15.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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623 kcal
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Fat: 36.32g | Prot: 47.29g | Carb: 43.37g.
Lunch: Keto Mini Cheesecake, Cauliflower crust pizza chicken and veg. Dinner: Premier Protein Chocolate Protein Shake. Snacks/Other: La Terra Fina Quest Dip with Cheddar, Inno Specialty Foods Keto Crackers, Fontaine Sante Mini Hummus Traditional , Red Sweet Pepper. more...
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losing 7.0 lb a week
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