Weigh In record (no journal entry) for 20 April 2021
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126.3 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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972 kcal
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Fat: 44.26g | Prot: 30.20g | Carb: 112.96g.
Breakfast: Жареное Яйцо, Поджаренный Белый Хлеб. Lunch: Простоквашино Ряженка 4%. Dinner: Магнат Double Фисташка, Батон, Майонез, Кетчуп, Кофе с Молоком и Сахаром. more...
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losing 0.8 lb a week
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