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Stalled got to figure out why. Any suggestions appreciated.
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1271 kcal
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Fat: 57.61g | Prot: 59.14g | Carb: 119.36g.
Breakfast: Toasted Whole Wheat Bread , Fried Egg, Bananas , Coffee. Lunch: President's Choice Avocado Chunks. Dinner: Greek Salad, Russet Potatoes (Flesh and Skin, Baked) , Cooked Brussels Sprouts (from Fresh), Cornish Game Hen (Skin Eaten). Snacks/Other: Tea (Brewed) , Whiskey (86 Proof) . more...
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2566 kcal
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Activities & Exercise:
Walking 1000 - 1 hour, Walking 4000 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Sometimes plateaus just happen! Keep on with what works for you and it *will* end.
How’s your salt intake? Maybe you’re seeing a bit of fluid retention?
You’re doing great, hang in there!
18 Apr 21 by member: grammalaura
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