Weigh In record (no journal entry) for 18 April 2021
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126.5 lb
Lost so far: 13.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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871 kcal
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Fat: 42.86g | Prot: 22.49g | Carb: 99.80g.
Breakfast: Шарлиз Печенье "Курабье". Lunch: Оливковое Масло, Сухие Цельные Семена Кунжута, Yelli Суп "Семь Бобов". Dinner: Nescafe 3 в 1 Strong, Хлебный Дом Батон Нарезной, Майонез, Кетчуп, Большая Кружка Ряженка 4%. more...
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losing 6.2 lb a week
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