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When I break down my recipes, I find my calories for the day dwindling faster than I used to realize.
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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879 kcal
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Fat: 40.53g | Prot: 58.84g | Carb: 69.93g.
Breakfast: Expo Fresh Strawberries , Kroger Deluxe Mixed Nuts. Lunch: Simple Truth Organic Jasmine Rice, Great Value Chili Sauce, Butter (Salted) , Chicken Breast, Strawberries. more...
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1853 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 34 minutes, Stairs (Climbing Stairs) - 7 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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