Weigh In record (no journal entry) for 06 January 2014
|
239.0 lb
Lost so far: 66.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
2974 kcal
|
Fat: 117.95g | Prot: 110.67g | Carb: 378.97g.
Breakfast: Coffee, White Pizza, Red Onions, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Finlandia Light Swiss Cheese, Amy's Veggie Loaf Whole Meal, Zevia Dr. Zevia. Dinner: Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Eggplant Parmesan (Dinner), Romano's Macaroni Grill Choice Of Caesar Salad Side. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Finlandia Light Swiss Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Trader Joe's Roasted Garlic Hummus Dip, Pineapple, Broccoli, Cauliflower, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Red Vines Sugar Free Vines, Trader Joe's Roasted Seaweed Snack Packs, Coffee. more...
|
|
3301 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|