Weigh In record (no journal entry) for 16 April 2021
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206.1 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1994 kcal
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Fat: 65.78g | Prot: 117.12g | Carb: 236.48g.
Breakfast: Birds Eye Voila! Chicken Stir-Fry. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Mayonnaise , Tuna in Oil (Canned). Dinner: Marie's Chunky Blue Cheese Dressing, Olive Oil , Kirkland Signature Multigrain Whole Wheat Bread, Giant Eagle Cherry Tomatoes, Tuna in Oil (Canned). Snacks/Other: Chicken Breast, Roasted Salted Cashew Nuts, Bananas . more...
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gaining 1.0 lb a week
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