Weigh In record (no journal entry) for 14 December 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1575 kcal
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Fat: 55.00g | Prot: 115.06g | Carb: 140.94g.
Breakfast: عيش بلدي عيش بلدي, طعمه جبنه مثلثات, طحينة, عسل البرسيم. Lunch: السكر الأبيض (سكر مبلور أو مكعبات ), تفاح تفاح, اليوسفي, ارانب ١٠٠ ج ارنب. more...
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Ali.ahmed.'s weight history
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