Weigh In record (no journal entry) for 16 April 2021
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157.2 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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851 kcal
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Fat: 25.87g | Prot: 19.27g | Carb: 137.86g.
Dinner: Милка Молочный Шоколад с Фундуком, Каравай Лаваш Армянский, Сыр, Банан, Пятерочка Торнадо Энергетик. more...
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losing 5.4 lb a week
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