Weigh In record (no journal entry) for 16 April 2021
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147.7 lb
Lost so far: 10.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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318 kcal
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Fat: 17.21g | Prot: 9.73g | Carb: 28.55g.
Breakfast: Зеленый Чай, Макдоналдс Кетчуп, Хлебодар Хлеб Ржаное Чудо, Сосиски Молочные. more...
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losing 1.5 lb a week
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