Today75B's Journal, 14 April 2021

Grapefruit!

145.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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966 kcal

Fat: 43.59g | Prot: 39.78g | Carb: 113.11g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Butter , Simply Perfect Yellow Potatoes, 2% Fat Milk. Snacks/Other: Grapefruit. more...

2389 kcal

Activities & Exercise: Driving - 30 minutes, Stretching (yoga) - 30 minutes, Shopping - 4 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...