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apparently, calories are good to count, however, the weight of food can be an answer to annoying.
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145.9 lb
Lost so far: 4.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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864 kcal
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Fat: 60.88g | Prot: 57.54g | Carb: 23.83g.
Breakfast: Coffee. Dinner: Chicken Breast, Winn-Dixie Zucchini, Dijon Mustard, Chicken Stock Cubes (Dry, Dehydrated) , Sour Cream, Bertolli Olive Oil. Snacks/Other: Blue Diamond Lightly Salted Almonds, Whisps Cheddar Cheese Crisps, Dannon Light & Fit Yogurt - Cherry. more...
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2446 kcal
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Activities & Exercise:
Housework - 4 hours, Dance (slow step) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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