Weigh In record (no journal entry) for 31 March 2021
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278.2 lb
Lost so far: 26.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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2289 kcal
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Fat: 25.61g | Prot: 92.06g | Carb: 155.69g.
Breakfast: Sugar, Weetabix Weetabix, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Batchelors Cup a Soup Chicken & Vegetable with Croutons, Waitrose Mini Rosemary & Sea Salt Focaccia . Dinner: Celery , Roasted Peppers, Marks & Spencer Butter Basted Roast Chicken, Tesco Shallots, Tesco British Jacket Potatoes. Snacks/Other: Oakham Citra IPA. more...
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gaining 18.5 lb a week
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