Weigh In record (no journal entry) for 31 January 2011
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238.8 lb
Lost so far: 43.4 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2011:
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2303 kcal
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Fat: 40.76g | Prot: 99.63g | Carb: 403.24g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Sea Bass, Green Beans French, Melon, Mixed Veg, Baguette Whole Grain. Dinner: Yoghurt (Stylesse), Sea Salt, Finesse Bouillon (Meat), Oil, Onion. Snacks/Other: Mini Snack (Chocolate), Grissini, cereal bar, Orange Juice and Water, Mini Snack (Original), Apple, Coffee (Brewed From Grounds), Water. more...
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2850 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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