Weigh In record (no journal entry) for 03 April 2021
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168.0 lb
Lost so far: 17.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1381 kcal
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Fat: 66.38g | Prot: 86.53g | Carb: 111.37g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Lunch: Makreel, AH Volkoren Bollen. Dinner: AH Volkoren Bollen, Biefstuk. Snacks/Other: De Zaanse Hoeve Halfvolle Melk, Nectarines, Hazelnoten, Macarons. more...
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losing 9.3 lb a week
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