Weigh In record (no journal entry) for 03 April 2021
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197.3 lb
Lost so far: 78.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1549 kcal
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Fat: 66.39g | Prot: 82.86g | Carb: 155.05g.
Breakfast: Pears , Tesco Protein Fromage Frais, Brazil Nuts, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Whole Milk, Black Tea, Hartley's Black Cherry Jam. Lunch: Butter (Salted) , Heinz Salad Cream 30% Less Fat, Lettuce Salad with Assorted Vegetables, Boiled Potato, Rotisserie Chicken. Dinner: Knorr Chicken Stock Pot, Tesco Finest Chicken & Chestnut Mushroom Soup, Rapeseed Oil, Tesco Mushrooms, Tesco British Carrots, Boiled Potato, Chicken Meat (Roasting). Snacks/Other: Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, Whole Milk, Black Tea, Snackrite Roast Chicken Crisps, Marks & Spencer Bavarian Smoked Cheese, Flat White, Pink Lady Apples, Coffee with Milk, Tesco Clementine or Sweet Easy Peeler Pack. more...
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losing 1.8 lb a week
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