Weigh In record (no journal entry) for 30 March 2021
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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865 kcal
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Fat: 40.23g | Prot: 50.83g | Carb: 73.78g.
Breakfast: Gwoon 100% Naturel Pindakaas, Volkoren Crackers. Lunch: AH Grof Volkoren Brood, Gekookt Ei. Dinner: Olijfolie, Zalm, Volkoren Macaroni. Snacks/Other: Tony’s Chocolonely Lekker Grote Paaseitjes, Komkommer (met Schil). more...
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losing 23.1 lb a week
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Gamze Tosun's weight history
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