Weigh In record (no journal entry) for 29 March 2021
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1377 kcal
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Fat: 46.49g | Prot: 68.85g | Carb: 171.72g.
Breakfast: Banaan, AH Krokante Volkoren Muesli met Noten, Durumtarwe, AH Magere Franse Kwark. Lunch: Feta Kaas, Volkorenmeel, Ei, AH Courgette Spaghetti. Dinner: AH Excellent Turkse Kofte Rundergehakt. Snacks/Other: AH Geschrapte Worteltjes, AH Gegrilde Groenten, Volkoren Brood, Perziken, Nectarines. more...
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gaining 5.1 lb a week
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