Weigh In record (no journal entry) for 19 December 2013
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243.0 lb
Lost so far: 62.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2571 kcal
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Fat: 141.17g | Prot: 113.09g | Carb: 215.72g.
Breakfast: Broccoli, Dill, Celery, Peloponnese Kalamata Olives, Tortilla Corn Chips, Hidden Valley Light Ranch Salad Dressing, Pickled Egg, Sea's Gift Roasted Seaweed Snack, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Coffee. Lunch: Ore-Ida Country Hash Browns, Cheddar Cheese, Heinz Tomato Ketchup, Scrambled Egg, Lemon Juice, Tessemae's Red Wine Vinaigrette, Cos or Romaine Lettuce , Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Mt. Olive Pepperoncini, Trader Joe's Greek Kalamata Olives. Dinner: Ore-Ida Country Hash Browns, Heinz Tomato Ketchup, Cheddar Cheese, Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Bananas. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Ritz Crackers - Fresh Stack, Amy's Light & Lean Sweet & Sour Asian Noodle, Polar Seltzer with Lime, Chocolate Chip Cookie, Dr. Pepper Diet Dr. Pepper, Coffee, Sea's Gift Roasted Seaweed Snack. more...
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3356 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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