Weigh In record (no journal entry) for 28 March 2021
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160.9 lb
Lost so far: 119.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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600 kcal
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Fat: 25.27g | Prot: 73.84g | Carb: 18.25g.
Breakfast: Будем Здоровы Творог Обезжиренный. Lunch: Село Зеленое Молоко 3,2%, Будем Здоровы Творог 9%. Snacks/Other: Кофе. more...
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losing 6.2 lb a week
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verlock.kelfor's weight history
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