me,myselfandi's Journal, 17 December 2013

244.0 lb Lost so far: 61.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

2447 kcal

Fat: 131.02g | Prot: 65.29g | Carb: 276.13g.   Breakfast: Zucchini, Coffee, Lindsay Sliced Black Olives, Capers , Spaghetti/Marinara Pasta Sauce , Ziti, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Fresh & Easy Ranch Dressing, Black Beans (Canned), Coca-Cola Diet Coke, Guacamole, Red Salsa, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Borden Shredded Cheddar Cheese. Dinner: Red Salsa, Lucerne Shredded Mexican Four Cheese Blend, Market Basket Frozen Corn, El Monterey Bean and Cheese Burrito. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Kutztown Diet Birch Beer, Coffee, Hidden Valley Light Ranch Salad Dressing, Dill , Broccoli , Fritos Chili Cheese Flavored Corn Chips. more...

3672 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...