elfazio6210's Journal, 25 March 2021

198.9 lb Lost so far: 76.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 90.07g | Prot: 98.67g | Carb: 224.37g.   Breakfast: Brazil Nuts, Brazil Nuts, Aldi Frozen Strawberries, Four Seasons Frozen Blueberries, Aldi Frozen Raspberries, Hartley's Black Cherry Jam, Arla Skyr Simply Natural, Tesco Protein Fromage Frais, Black Tea, Whole Milk, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown. Lunch: Extra Virgin Olive Oil, Aldi Lighter Garlic & Herb Soft Cheese, Tesco Finest Wiltshire Cured Ham, Tesco Finest British Wiltshire Cured Ham, Aldi Extra Mature Cheddar Cheese, Tesco Vine Ripened Tomatoes, Tesco Brown Sour Dough Sourdough Brown. Dinner: Cooked Broccoli, Kikkoman Teriyaki Marinade & Sauce, Rapeseed Oil, Sesame Oil , Dry Egg Noodles, Tesco Pak Choi, Tesco Organic White Mushrooms, Sweet Red Peppers , Waitrose Scottish Salmon Fillets. Snacks/Other: Aldi Wheat Crackers, Peanut Butter, Butter (Salted) , Gluten Free Bread, Butter (Salted) , Savour Bakes Wheat Crackers, Belmont Chocolate Wafer Bar, Tea with Milk and Sugar, Bananas , Tesco Rich Tea Finger Biscuits, Hovis Digestive Biscuits, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...

2460 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...