Weigh In record (no journal entry) for 22 March 2021
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172.1 lb
Lost so far: 9.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1002 kcal
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Fat: 47.53g | Prot: 27.14g | Carb: 119.10g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Superstore Sourdough Loaf Bread Sliced, Margarine. Dinner: McCain Smiles Regular. Snacks/Other: Lindt Lindor Truffle Balls, McVitie's Digestive, 2% Fat Milk. more...
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gaining 0.7 lb a week
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